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    Home » Recipes » Roti | Parathas

    Whole-Grain Wheat Roti | Paratha

    Published: Jun 18, 2017 · by Nisha

    Jump to Recipe Print Recipe

    Normally, atta (normal wheat flour) is used for making roti & paratha. But in this recipe, I have used whole wheat flour, i.e. flour from the whole grain wheat. Unlike the milled or processed flour,this has all parts of the grain including the endosperm and bran and hence fibre rich. The only catch is it will not be as soft as normal atta roti & the dough is not very pliable. Hence you need to add small amounts of fat like ghee or oil & knead it and rest it more than the regular flour dough. Also adding, little bit of normal flour helps in getting a soft roti. In spite of these limitations, this can be used for making regular roti or parathas.

    5 from 1 vote
    Radish Paratha
    Print
    Whole Wheat Paratha | Roti
    Prep Time
    30 mins
    Cook Time
    15 mins
    Total Time
    45 mins
     

    Whole wheat flour Paratha made from whole grain wheat. Unlike milled or processed flour, it is fibre rich & has all parts of the grain including the bran.

    Course: Main Course
    Cuisine: Indian
    Servings: 12 no's
    Author: Nisha
    Ingredients
    • 1.5 Cup Whole Wheat Flour
    • ½ Cup Wheat flour | Atta
    • 1 tablespoon Ghee
    • 1 Cup Warm water
    • Salt to taste
    Instructions
    1. Mix the flour, ghee and salt. Add water little by little and knead the dough. Knead it for at least 10 minutes. 

    2. Then apply a teaspoon of oil all over the dough and cover it with a damp cloth. Rest it for minimum half an hour.

    3. Then divide it into 11-12 equal portions. Start rolling out each portion into small discs. 

      If you are making a paratha, stuff the filling and then roll it again carefully. 

    4. Heat a tawa | griddle. Once it is hot add the rolled out rotis | Parathas. 


    5. Cook until brown spots appear on both sides. Follow the same with the rest of the dough.  

    Recipe Notes
    1. This dough is not very pliable. Hence you can add a little bit of normal atta.
    2. You can also substitute ½ Cup whole grain flour with Bajra, Ragi or Buckwheat flour.

     

    View other "Roti | Parathas" recipes

    • Palak Paratha | Spinach Paratha
    • Methi Paratha | Fenugreek Leaves Flatbread
    • Trikon Paratha | Triangle Paratha
    • Makhani Roti | Mughalai Roti - Uttar Pradesh

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    Reader Interactions

    Comments

    1. harini says

      July 03, 2017 at 8:36 pm

      A wholesome meal and the spread looks well laid out .

      Reply
    2. Priya Suresh says

      July 02, 2017 at 9:38 pm

      Who will say no to this whole grain paratha, how beautiful the spread looks. Fantastic clicks.

      Reply
    3. themadscientiststskitchen says

      June 27, 2017 at 5:43 pm

      Beautifully done. Love your pics.

      Reply
    4. Jyoti says

      June 27, 2017 at 12:03 pm

      My mom adds numerous flour to the regular atta to make it healthier. soya bean flour, oats flour etc. Makes out regular parathas healthier

      Reply
    5. Chef Mireille says

      June 26, 2017 at 6:07 pm

      this healthier version of classic paratha looks great!

      Reply
    6. Nalini says

      June 24, 2017 at 4:27 am

      Very well captured and tempting Paratha.

      Reply
    7. Mayuri Patel says

      June 21, 2017 at 8:32 pm

      A nice healthy breakfast with wholewheat parathas. I love adding this to my normal atta for everyday use.

      Reply
    8. Sharmila - The Happie Friends Potpourri Corner says

      June 21, 2017 at 11:21 am

      Simple and healthy breakfast .Always a yes for this healthy goodness!!

      Reply
    9. Vaishali says

      June 21, 2017 at 1:41 am

      The parathas look stunning ! Beautiful clicks and very well presented .

      Reply
    10. Srivalli Jetti says

      June 20, 2017 at 6:23 am

      The pictures look super classic!..very nicely captured!

      Reply
    11. Ritu Tangri says

      June 20, 2017 at 2:36 am

      This whole wheat paratha is indeed a simple yet healthy breakfast. The best part is, it being so versatile, can be served with anything from simple chutney to special curries.

      Reply

    Trackbacks

    1. World Bread Series: India – Little Zurich Kitchen says:
      November 26, 2017 at 1:41 pm

      […] Indian curries and is the breadbasket of the nation. A typical North Indian breakfast consists of Parathas (a veggie/meat stuffed roti) with a big dollop of butter on top and chai on the side. This is […]

      Reply

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    About Nisha

    Nisha freelances as a food & product photographer/recipe developer & content creator in the F&B space.

    She loves everything about food and their stories! You can find her mostly in the kitchen trying to whip up something or reading culinary anecdotes.

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